Benefits of Counselling

  • A Safe Space. A non-judgmental environment to express your thoughts and feelings freely.
  • Emotional Well-being. Support in managing stress, anxiety, and emotional challenges.
  • Self-Awareness & Growth. Gain deeper insight into yourself and your patterns. Counselling invites you to understand yourself more deeply — your patterns, beliefs, and inner world — helping you make sense of who you are and how you relate to others.
  • Improved Relationships. Develop healthier communication and stronger connections. As you grow in self-awareness, you may begin to feel more able to communicate honestly, set boundaries kindly, and foster more fulfilling relationships in your life.
  • Coping Strategies. Learn tools to navigate life's challenges more effectively and discover ways to manage difficult emotions or situations, that feel aligned with who you are.
  • Empowerment. Build confidence and resilience to make positive life choices. As you reconnect with your voice and values, you may find yourself making choices with more self trust and clarity.
  • Healing from Trauma. Process past experiences in a supportive, therapeutic space.
  • Mental Clarity. Reduce overwhelm and improve focus. Counselling can help untangle the mental 'noise', making space for insight, focus, and greater peace in what matters most to you.

Additional Considerations for Remote Counselling

  • You are responsible for providing a private, quiet, and confidential space for your sessions, free from interruptions
  • Consider using headphones to enhance privacy and reduce background noise.
  • Ensure you have a stable internet connection to avoid disruptions
  • You will need basic technical skills to connect via video or phone. I can guide you through this if needed.
  • It is your responsibility to keep your software updated (e.g., Zoom, Microsoft Teams, or other agreed platforms).
  • Use a private, password-protected device (computer, phone, or tablet) and ensure your email and accounts are secure and not shared.
  • In case of technical difficulties, we will agree on an alternative method of communication (e.g. phone call, email, or rescheduling if necessary).
FAQ