Online and Telephone Services
At You & I Counselling, sessions take place online or over the phone, supporting those aged 16+ in a way that's accessible, comfortable, and affirming. This is a space where you can be yourself, neurodivergent, neurotypical, or still exploring.
Whether you're navigating everyday struggles or more complex challenges, counselling can help bring clarity, calm, and connection. I can support clients with:
Low mood, anxiety, and overwhelm
Stress related to school, work, or life transitions
Self-esteem and confidence issues
Relationship and family difficulties
Grief, loss, and life changes
Exploring identity, including neurodivergence, gender, or sexuality
Feeling "stuck," directionless, or disconnected
Managing emotions or developing self-awareness
Building healthier coping strategies
Navigating neurodivergent experiences (ADHD, autism, sensory needs, executive function challenges)
Sessions are led by you. Your pace, your voice, your story. I won't diagnose, fix, or direct you. Instead, I offer a safe and respectful space where you can explore what matters most to you.
What to Expect
Here's a gentle guide to what happens when you reach out to You & I Counselling Services:
1. Reaching Out
Whether you get in touch via email, phone or the website, you'll receive an automatic confirmation straight away. I'll then personally reply within 48 hours.
2. Free 20-Minute Consultation Call
We'll arrange a free 20-minute phone call to get to know each other. It's a chance for you to ask questions and for us to see if we're the right fit – with no pressure at all.
3. Booking Your First Session
If you decide to go ahead, I'll offer some regular session times. Once booked, you'll receive a welcome pack and intake forms to complete before we begin.
4. Starting Sessions
When your forms are returned, we're ready to begin. Sessions are available online or by phone, whatever feels best for you. You'll get a weekly email reminder with either a secure video link or phone session confirmation.
5. Your Counselling Journey
Each session lasts 60 minutes. We'll go at your pace, whether short-term or long-term. When it's time to end, we'll do so thoughtfully and together, to make sure you feel safe and supported.
