Benefits of Counselling

  • A Safe Space. A non-judgmental environment to express your thoughts and feelings freely.
  • Emotional Well-being. Support in managing stress, anxiety, and emotional challenges.
  • Self-Awareness & Growth. Gain deeper insight into yourself and your patterns. Counselling invites you to understand yourself more deeply — your patterns, beliefs, and inner world — helping you make sense of who you are and how you relate to others.
  • Improved Relationships. Develop healthier communication and stronger connections. As you grow in self-awareness, you may begin to feel more able to communicate honestly, set boundaries kindly, and foster more fulfilling relationships in your life.
  • Coping Strategies. Learn tools to navigate life's challenges more effectively and discover ways to manage difficult emotions or situations, that feel aligned with who you are.
  • Empowerment. Build confidence and resilience to make positive life choices. As you reconnect with your voice and values, you may find yourself making choices with more self trust and clarity.
  • Healing from Trauma. Process past experiences in a supportive, therapeutic space.
  • Mental Clarity. Reduce overwhelm and improve focus. Counselling can help untangle the mental 'noise', making space for insight, focus, and greater peace in what matters most to you.

Remote Counselling

  • You are responsible for providing a private, quiet, and confidential space for your sessions, free from interruptions
  • Consider using headphones to enhance privacy and reduce background noise.
  • Ensure you have a stable internet connection to avoid disruptions
  • You will need basic technical skills to connect via video or phone. I can guide you through this if needed.
  • It is your responsibility to keep your software updated (e.g., Zoom, Microsoft Teams, or other agreed platforms).
  • Use a private, password-protected device (computer, phone, or tablet) and ensure your email and accounts are secure and not shared.
  • In case of technical difficulties, we will agree on an alternative method of communication (e.g. phone call, email, or rescheduling if necessary).
FAQ